Specification: Liquid Iron Supplement: This energy support supplement offers 10mg of easily absorbed iron and aids your body in receiving the necessary iron intake for optimal health support Mineral Supplement for Men & Women: This iron supplement is enriched with herbal extracts and vitamins that are known for their health benefits Essential Mineral Supplement: For best results, adults should take 10 mL twice daily and children should take 10 mL once daily; this supplement is vegetarian, non-GMO, lactose-free, and kosher Item Description: Contains herbal extracts and fruit juice concentrates. Iron, vitamin B2, B6, B12 and C contribute to the reduction of tiredness and fatigue.